H&M Clothing Size Chart
H&M runs small — consider sizing up.
H&M Clothing Size Conversion — US to UK
Numeric size conversion for H&M women's clothing. Find your exact US, UK, EU, and AU size for every numbered size.
| US | Size | UK | EU | AU |
|---|---|---|---|---|
| 0 | XXS | 4 | 32 | 4 |
| 2 | XS | 6 | 34 | 6 |
| 4 | S | 8 | 36 | 8 |
| 6 | S | 10 | 38 | 10 |
| 8 | M | 12 | 40 | 12 |
| 10 | M | 14 | 42 | 14 |
| 12 | L | 16 | 44 | 16 |
| 14 | L | 18 | 46 | 18 |
| 16 | XL | 20 | 48 | 20 |
| 18 | XL | 22 | 50 | 22 |
| 20 | XXL | 24 | 52 | 24 |
| 22 | XXL | 26 | 54 | 26 |
| 24 | 3XL | 28 | 56 | 28 |
| 26 | 3XL | 30 | 58 | 30 |
| 28 | 4XL | 32 | 60 | 32 |
| 30 | 4XL | 34 | 62 | 34 |
H&M EU to UK & US Sizes: Quick Answers
Every H&M women's EU size with its UK, US, and AU equivalent.
- H&M EUR 32 is a UK 4 and a US 0 (AU 4).
- H&M EUR 34 is a UK 6 and a US 2 (AU 6).
- H&M EUR 36 is a UK 8 and a US 4 (AU 8).
- H&M EUR 38 is a UK 10 and a US 6 (AU 10).
- H&M EUR 40 is a UK 12 and a US 8 (AU 12).
- H&M EUR 42 is a UK 14 and a US 10 (AU 14).
- H&M EUR 44 is a UK 16 and a US 12 (AU 16).
- H&M EUR 46 is a UK 18 and a US 14 (AU 18).
- H&M EUR 48 is a UK 20 and a US 16 (AU 20).
- H&M EUR 50 is a UK 22 and a US 18 (AU 22).
- H&M EUR 52 is a UK 24 and a US 20 (AU 24).
- H&M EUR 54 is a UK 26 and a US 22 (AU 26).
- H&M EUR 56 is a UK 28 and a US 24 (AU 28).
- H&M EUR 58 is a UK 30 and a US 26 (AU 30).
- H&M EUR 60 is a UK 32 and a US 28 (AU 32).
- H&M EUR 62 is a UK 34 and a US 30 (AU 34).
H&M Sizes in Letters: Quick Answers
Every H&M numeric size with the letter size H&M maps it to, plus the body measurements behind it.
- H&M size 0 is a Double Extra Small (XXS).
- H&M size 2 is an Extra Small (XS).
- H&M size 4 is a Small (S).
- H&M size 6 is a Small (S).
- H&M size 8 is a Medium (M).
- H&M size 10 is a Medium (M).
- H&M size 12 is a Large (L).
- H&M size 14 is a Large (L).
- H&M size 16 is an Extra Large (XL).
- H&M size 18 is an Extra Large (XL).
- H&M size 20 is a XXL.
- H&M size 22 is a XXL.
- H&M size 24 is a 3XL.
- H&M size 26 is a 3XL.
- H&M size 28 is a 4XL.
- H&M size 30 is a 4XL.
H&M Men's Size Chart
| Size | US | EU | Chest (cm) | Waist (cm) | Hips (cm) |
|---|---|---|---|---|---|
| XS | 30R-32R | 40-42 | 78–86 | 66–74 | — |
| S | 34R-36R | 44-46 | 86–94 | 74–82 | — |
| M | 38R-40R | 48-50 | 94–102 | 82–90 | — |
| L | 42R-44R | 52-54 | 102–110 | 90–98.5 | — |
| XL | 46R-48R | 56-58 | 110–118 | 98.5–107.5 | — |
| XXL | 50R-52R | 60-62 | 118–126 | 107.5–116.5 | — |
| 3XL | 54R-56R | 64-66 | 126–134 | 116.5–125.5 | — |
H&M Women's Size Chart
| Size | US | EU | UK | Chest (cm) | Waist (cm) | Hips (cm) |
|---|---|---|---|---|---|---|
| XXS | 0 | 32 | 4 | 75–78 | 62–64 | 82–86 |
| XS | 2 | 34 | 6 | 78–82 | 64–66 | 86–90 |
| S | 4-6 | 36-38 | 8-10 | 82–90 | 66–74 | 90–97.5 |
| M | 8-10 | 40-42 | 12-14 | 90–98 | 74–82.5 | 97.5–103.5 |
| L | 12-14 | 44-46 | 16-18 | 98–107 | 82.5–93 | 103.5–110.5 |
| XL | 16-18 | 48-50 | 20-22 | 107–119 | 93–105 | 110.5–120.5 |
| XXL | 20-22 | 52-54 | 24-26 | 119–131 | 105–117.5 | 120.5–131 |
| 3XL | 24-26 | 56-58 | 28-30 | 131–143 | 117.5–131.5 | 131–143 |
| 4XL | 28-30 | 60-62 | 32-34 | 143–155 | 131.5–145.5 | 143–155 |
Data verified Aug 2026 · Official size guide · See an error? Report it
Measurements above are H&M's own published figures, last checked 2026-08. Individual garments and fits still vary — check H&M's official size chart for exact measurements.
H&M Sizing & Fit Guide
H&M clothing runs slightly small, especially in European markets. Consider sizing up if you are between sizes. Measurements shown are H&M's own published figures, last checked against their official size guide.
H&M European Size Conversion
H&M uses European (EU) sizing on its labels, which can be confusing for US and UK shoppers. On H&M's current published size guide: EU 32 = US 0, EU 34 = US 2, EU 36 = US 4, EU 38 = US 6, EU 40 = US 8, EU 42 = US 10. UK sizes run EU minus 28 (EU 36 = UK 8). H&M's EU sizes appear on garment labels even in US stores, so knowing your EU number helps when shopping in-store or on their European websites. If you've seen an older chart pairing EUR 38 with US 8, H&M's own guide today pairs EUR 38 with US 6 — use the numeric table above for the current, brand-verified mapping.
Does H&M Run True to Size?
H&M is known for running slightly small compared to US brands like Gap or Old Navy. Many shoppers find they need to size up one size, especially in fitted tops and dresses. Their men's line tends to be more consistent with standard sizing. The fit can also vary by collection — H&M's Divided line (aimed at younger shoppers) runs smaller than their Premium Quality or Conscious lines. If ordering online, check H&M's own size guide alongside ours for the best result.
H&M Sizing Tips by Category
Tops and blouses: H&M cuts these slightly narrow in the shoulders. If you're broad-shouldered, size up. Jeans and trousers: EU sizes are used (36, 38, 40...) — use the conversion table above. Dresses: tend to run shortest in the torso, so taller shoppers should consider sizing up. Outerwear: H&M coats are designed to be worn over layers, so your regular size usually works. Knitwear: oversized styles are intentionally roomy, but slim-fit knits may run small.